07.26.17

Herbs {Part-one} Mullein Oil natural ear drops


Good morning beautiful friends, as promised I have documented the process of making homemade mullein oil to support and help ear aches, pain, aid in relaxation, and supper respiratory health. 

What is mullein flower?

Mullein is a biennial herbaceous member of the Scrophulariaceae family, bearing silvery green and extremely fuzzy leaves,3 and growing up to 8 feet in height. In the first year it appears as a basal rosette of leaves, and in the second year, it sends up huge flower spikes with many bright densely clustered yellow flowers which only open for one day

Presently, mullein can be found at health food stores often prepared as soothing leaf tea or an ear oil made of the infused flowers. You can also find mullein plant right in your back yard or on a nature walk if you are familiar with what it looks like! Source: (https://www.mountainroseherbs.com/products/mullein-flower/profile)


How To Make Garlic and Mullein Oil:
What you will need:

2 tablespoons fresh garlic, minced

2 tablespoons mullein flowers

olive oil – enough to cover the garlic and mullein

Equipment Needed:

Slow cooker or double boiler (If you don’t have a double boiler you can use a stainless steel bowl set inside a pot of boiling water) that is what I used!

Glass dropper bottle (find at your local health food store or amazon)


Making the oil:

Place mullein flowers and garlic in a clean, dry glass jar. Next, pour in the olive oil – add enough so that the mixture is covered.

Cover the jar with a tight fitting lid.

Place a kitchen towel in the bottom of your slow cooker and place your jar inside. Add enough water to cover about half the jar and set to the lowest setting for 2-3 hours.

Strain out the oil using cheesecloth and pour the oil in a clean, glass jar. Store in the fridge or the freezer (to preserve freshness) until needed.

How To Use Mullein And Garlic Oil

Place your glass dropper bottle in warm/hot water until it reaches body temperature, then place “3 or 4 drops into the ear. Massage the outer ear and around the base of the ear after applying the oil. Administer the warm herbal oil every 30 minutes or as often as needed. Any excess oil will drain out on its own within a few minutes.” (Source: https://www.mommypotamus.com/mullein-garlic-oil-recipe/ )



I am not an expert on herbs nor am I schooled in herbalism. This is just something I am intrigued by and care about as a way to take care and better my families health. I hope you enjoy this recipe and will leave any comments or questions for me below:) 

Xo,

Sophia 

06.25.17

Finding•your•Village


Do you have a village? I remember the first time I realized how important it was to have a village around you when raising kids, navigating marriage, and everything life throws your way. You see daring to be a friend is daring to be someone that promises to stick though the heartaches, the triumphs, and the thick or very thin parts of life. Sometimes we want life to show up in all the glittery picture perfect moments, the moments where our kids are behaved, our marriage is on track, and people see our strengths, not our weaknesses . But here’s what I have learned…


Life is not meant to be a picture perfect slide show of the highlights, to be walked through alone, and it sure isn’t meant to leave you feeling lonely and confused. As I look back on the last couple years of my life I remember some really sweet moments with friends but I also remember the LOWS, the pictures that didn’t make it on the perfect slideshow. 


I remember my friend that sat with me in my blue Honda and listened to the me talk about the darkest time in my life, I remember the friend that taught me that HOPE and faith are ONE, I remember mourning with her every negative pregnancy test that came back and wishing so badly I could take the pain away, I remember my friend that taught me/showed me what it means to lay down your life for another, because I know that she truly would for me, I remember the call from my friend who lost one of the most precious gifts at too young of an age, but I remember her strength, her fierce love for her family that she continually stands on and holds true too, I remember my friend that showed up every week with coffee and smoothies when Elouise was born and encouraged me to have grace on myself as I navigated two babies instead of one, I remember my sister who who held me in her arms one too many times growing up and never judged me,  I remember my friend that saw my yearn for connection at my daughters school and has literally made an imprint on my heart already with her generosity, authenticity, and passion for helping others. I remember each and every friend that has left a mark on me, that has surrounded me like a village, poured into my life and has become some of my dearest friends. 


Your village is more than just a friend that tells you everything good about you, these are the people that take you just as you are! Maybe a small and dull tree at the moment, but they help you grow into a big, mature tree with flourishing branches and leaves, blooms that are still hidden but slowly opening and becoming softer. Have you found your “people” your “village?” If not what holds you back?

These matching mother and daughter dresses were handmade by a beautiful friend that is truly one of a kind. She believes children’s clothes should be just as vibrant and creative as their personalities and be true to who they are. You will find so much warmth and talent when you take a moment to read her story and look at her clothing choices.  You can shop her store using the link below: 

https://www.elestory.com/collections/new-arrivals
Instagram handle: @elestory

Xo,

Sophia 

06.15.17

Love•your•face•with•Osea

My mama did a lot of things right with me growing up but one that stands out to me and has stuck is: “never going to bed with makeup on.” From an early age of ten years old my Mama always made sure I had a good moisturizer and cleanser to use morning and night. She talked to us about the benefits of keeping your face clean and hydrated and how later on in life we would thank her. Well thank you MAMA! 😉 

A lot of you sweet friends and mamas have been asking me to share my skin secrets and what products I use daily to take care of my skin. I’m not going to lie it’s not a quick hop and skip but this I why I believe my skin has always treated me with grace unless those pesky hormones are in play, than it seems it’s just a waiting game. 

I’m sharing a few of my favorite skin care products one of them being oSea skin care! This skincare line is plant based seaweed. They combine earth and ocean to nourish and hydrate your skin naturally. I really can’t say enough about the products. They are just that GOOD! 

Here are my tips below for keeping your skin radiant and exfoliated which is a major part to having healthy skin in the first place. Cleansing is so good to remove impurities but we need a good exfoliater to get way down into the pours so we have that fresh dewy feeling after we’ve washed. 



Step one
: Oseamalibu cleanser is an ocean cleanser made of organic algae, this is for dry to normal skin and will remove impurities and maintain your skins natural moisture balance which is so very important. 



Step two
: Oseamalibu probiotic polish that gentle exfoliates the face as you rub about 3/4 teaspoon into the palm and sprinkle a few drops of water to form a paste. This polish has vitamin C, and is infused with probiotics. Begin massaging in circular motion for a couple minutes all over the face. This stuff is the absolute bomb. Leaves your face so smooth and polished 



Step three
: Oseamalibu atmosphere protection cream is 100% natural and lightweight for everyday use and works so well under sunscreen and makeup application. This antioxidant rich moisturizer creates a protective barrier on your skin. 

Step four: Oseamalibu brightening serum is a natural anti aging  for all skin types and even helps with the appearance dark spots which I have and it also helps reduce the appearance of pigmentation! This is a blend of organic seaweed, ferulic acid and vitamin C. 

To purchase Oseamalibu skin care click this link below: 

https://oseamalibu.com/

Lastly here are four other things I use on a weekly basis and almost never forget to incorporate into my skin care regimen. 


Once a week I use the “PMD” personal microdermabrasion that exploites very deep into the pours and leaves your skin silky smooth and dewy. Going to the salon to get this done is very expensive, this little machine will be your best friend!! This is a must! 

I also shave my face once a week, yes I was nervous about this at first too!! But…I promise the hair comes back peachy fuzzy and not wiry. It makes makeup application a breeze and again is just another great way to rid the face of dead skin. You can find a razor like the one pictured on amazon or at any of your local Walmart/Targets. 

Twice a week I use a retinal cream by “Alpha skin care” this is a enhanced wrinkle repair cream that is 15% retinal. This helps to support collagen production and reduce fine lines and wrinkles. It’s a must.  Shop this cream here: https://www.amazon.com/Alpha-Hydrox-Optimum-Retinol-Anti-Wrinkle/dp/B0000535VH

Every night and every morning I use under eye cream, and my favorite brand is “Alpha skin care” nourishing eye cream that has vitamin C and hyalronic acid in it. Soothing and really does the job. 

Alright loves I hope that answers some of your questions and feel free to leave comments with any more questions or comments!

Xo,

Sophia 

05.27.17

Waterfalls•and•swimmers by•KortniJeane


Today we ventured out of the house to do something out of the usual! We took a very scenic drive up to Oceola Wisconsin where tall trees and rocks line the winding roads. We took the girls to Cascade falls where the water was freezing but the sun was shining and it was just really fun and sweet. It’s days like these that make my heart full and feel like our purpose as parents is so dang special. Exploring new things with small eyes and such innocence is quite amazing. Our family is wearing Kortni Jean swim wear today and it couldn’t be any cuter in my opinion! As I’ve become a mother I feel it’s been harder to find cute swimwear that I feel comfortable in after having gone through two births. This swimwear feels like it covers me up in all the right places yet I still feel sexy and beautiful. They also make super rad swimmer shorts for men! I love how you can mix and match these swimsuits and it all looks so stylish and eclectic which is decently my family! Shop our suits using the link below: 

https://www.kortnijeane.com/
@kortnijeane



Daddy and his girls 🙂



Xoxo,

Sophia 

05.23.17

Summer•with•Sandgrens•Clogs


It’s been a little over five months that we settled into our new home and have slowly been making it our own. I’ve always longed for a back yard for our little girls to run around in and just be kids free and easy. This is our first year planting a garden, buying flowers, doing yard work and I could just scream it makes me heart so happy. Home is a such a special place to me. It respresents our spirit, our style, our safe haven where we will mess up, make mistakes, find adventure, cry, eat dinner together, watch the trees sway in the rain, and see our girls grow up right in front of our very own eyes. Home is really my heart and soul. 


This summer and still we plan on scaling back with what we have and simplifying life as much as possible. For me I’ve been getting rid of a lot of shoes I no longer wear and investing in shoes that will last and be comfortable for my busy feet. Sandgren clogs brings just that. Style, comfort, and a whole lotta love into these sweet hand made wooden clogs. To shop my nude Madrid clogs click this link below! 

https://sandgrensclogs.com/for-women/sandals-heels-wedges/madrid-low-heel/

“Have faith mama t-shirt” found at:

https://havefaithmama.com/

Here’s to summer! Here’s to green grass, blooms, gardens, clogs, and love for each other🌿🌸🌿

Xo,

Sophia 

05.04.17

Let’s be honest mama’s. All things sleep with aden + anais


Good morning beautiful mamas, today I am joining in on a blog post with “honest mamas” on all things sleep and teaming up with the lovely aden + anais. A big shout out to my friend @thehannahrenee for putting this together. You can find her personal blog here: http://www.hannahreneeblog.com/

Sleep is so important and essential to our health and overal mood as a mama, so I have answered a few questions with how our sweet Elouise sleeps/how we sleep trained her a couple months ago. I hope you enjoy!

How well does your babe(s) sleep?

Sleeping through the night? Elouise is now eight months old and finally sleeping very well during the night unless she is sick or we are traveling somewhere new. She usually wakes up once during the night between 3:30am and 4:30am for a bottle and than puts herself back to sleep till about 6:30am.

Taking good naps?

She is still on a two a day nap schedule, and sleeping for about an hour-two hours tops. Her morning nap starts around 9:30am and her afternoon one starts around 1:30pm.

Have you or are you planning to “sleep train”?

We started sleep training Elouise two months ago now after living off of zero to no sleep. It was incredibly difficult on the whole family, so we worked with The Cradle Coach that put together a gentle approach to sleep training that helped Elouise learn how to sleep and self soothe better. All in all it was a great experience and so needed.


How did you go about it?

We contacted the cradle coach and worked one on one with a baby sleep consultant that created a personalized plan for us and our daughter. We emailed back and forth for three days straight and communicated any good or bad emotions we were feeling. We used a gentle cry it out method where we would keep going into Elouise’s room every three minutes to make sure she knew we were there. After three days she was sleeping through the night except for waking a few times. Beforehand she was up every 45 minutes of the night and it was very difficult.

Describe your baby’s bedtime routine. Are there any products or methods you do to promote sleep?

The cradle coach encouraged us to use a sleeping bag at night time so we received this beautiful one pictured from aden + anais, and it’s just the right amount of softness and warmth for Elouise. Generally i love to rub diluted lavender oil on her after her tubby, and then rock her to sleep with her bottle. We have a sound machine in her room that plays the sound of rain and often times I have a diffuser in her room as well with essential oils.

To purchase this sleep sack visit: https://www.adenandanais.com/?gclid=CM2Yw7eT49MCFVu4wAodgXEIig

Did you try to create a “sleep schedule” or is it more flexible around your day?

I think her naps do depend on our day and what we’re doing since I have a four year old as well. But we try and plan things after her morning nap and after the afternoon nap. I’m also very flexible with her taking one of her naps in the car.

How do you feel about co-sleeping? If you do co-sleep, how and when do you plan to transition to a crib/bed?

I am totally ok with co sleeping! We did this with both girls until they were big enough to feel safe in the crib. As newborns I love the idea of having them as close to you as possible and being able to smell “mama.”

You can find more sleep posts from the other “Honest mamas” Blogs here:

Hannah Renee hannahreneeblog.com // Amanda Krovic amandakrovic.com // Sophia Johnson cultivatemotherhood.com // Mary Salas honeywild.co // Kacie Ellis elementsofellis.com // Victoria Schneider thesoutherntrunk.com // Amber Hill amberlately.com // Tanya Taylor hislittlelady.com // Carla Thompson curiousnatalia.com // Kymberly Janelle lifewithkymberlyjanelle.com // Emily Lindsey happilylindsey.com // Britt Havens britthavens.com // Stephanie Pollock koleimpressions.com //

Instagrams:
@thehannahrenee @honeywild @elementsofellis @happilylindsey @tanyajtaylor @lifewithkymberlyjanelle @govictoria @amberlatelyblog @thecuriousnatalia @amandakrovic @cultivatemotherhood @britthavens @steph__pollock

03.20.17

Make your bed with @thecompanystore

Fill your house with lots of love, a few good books, and cozy blankets. Make your bed, enjoy your food, and always say ” I love you.”



Yep…that’s what I been doing a lot of lately and it’s just been really good. Life can be so fast paced that we forget to even smell the deliciousness of a hot cup of coffee or waking up under a warm cozy blanket and just feeling the heaviness of the material draped across our bodies. 
One thing I do everyday even if everything else is a mess is make my bed, fluff my pillows and dream of my head hitting that pillow later on! Haha is it just me?! Recently we received an organic down blanket for our queen size bed and I have to say it feels heavenly and the quality is really impeccable. I grew up using a down comforter and there’s something about them that makes me feel so warm and cozy. This organic down has just the right amount of fluff and warmth for spring right around the corner. 



The company store has an array of bedding that will fit just about anyone’s style or comfort level. They offer a huge assortment of bedding, home decor, furniture, kids bedding and much more. You can shop my organic down comforter in “natural” using the link below:

http://www.thecompanystore.com/bedding-comforters/organic-cotton-down-comforter/c2v6-ps-h16.html#start=1

For more information about the company store website click the link below! 

http://www.thecompanystore.com/palo-alto-teak-outdoor-furniture/xv75-ps-c16.html?cm_mmc=twitter-_-feed_e-_-031917-_-paloalto

Comment below for an extra entry toward the company store giveaway! 

Xo,

Sophia 

03.16.17

Sister Love+@kytebaby

Lately I’ve been taken back by Beatrice and the way she has been loving on her sister Elouise. She is incredibly nurturing toward her sister and constantly searching for ways to make her giggle and smile.  It makes my heart want to explode that these sisters have been given the sweetest built in friendship for life. My prayer is that they will always speak up for one another, embrace each others differences, and honor/encourage each other through every up and down life throws their way. 

Recently we received some layette and a blanket from Kyte baby that is made of  bamboo. If you think you’ve felt soft wait until you get your hands on this fabric!! Unbelievably silky soft and naturally cooling fabric that adapts to your babes tempature as they sleep. I found the colors and patterns to be so beautiful and calming! And seriously this clothing brand just screams COZY the moment you snuggle up your babe in the pajamas or blanket. Beatrice has been sleeping with her Kyte blanket every night and loves the soft material on her skin. 

It’s so important to me to have quality materials on my babies and to be intentional about learning where these companies started and the thought and love they put into their product. 
I love what “Kyte baby has to say about why they use bamboo:  The benefits of using bamboo begin with it being the most sustainable and versatile resource on the planet, as we’ve mentioned. It’s the fastest growing plant in the world, and quickly adapts to different climates. Not only is it earth-friendly, but it is also an environmentally intelligent choice because bamboo minimizes CO2 and generates 35% more oxygen than trees.



You can shop these pajamas, blanket, and sleep sack using the link below and find them on Instagram @kytebaby

https://store.kytebaby.com/?utm_campaign=379097&utm_source=Springbot&utm_medium=Web&redirect_mongo_id=58a3302586f74200390001bc
Use my code: CULTIVATEMOTHERHOOD at checkout for 15% off the entire site!
Xo,

Sophia 

01.24.17

Banana coconut crunch muffins 


The girls both drifted off to the sleep at the same time today so I decided to do a little baking and cooking while I had some time to myself. Ever since I was little baking and cooking have been therapeutic to me and feel so calming. Here is a really fun and delicious recipe for “banana coconut crunch muffins!” They have a little bit of everything in them and that’s what I love about this recipe!


Recipe adapted via: http://www.spoonfulofflavor.com/2013/08/19/banana-coconut-crunch-muffins/

1 ½ cups all-purpose flour

1/2 cup brown sugar 

1 tsp. baking powder

½ tsp. baking soda

¼ tsp. salt

4 oz. (1 stick) unsalted butter, melted and cooled

1 egg

¼ cup + 2 tbsp. milk (I used cashew milk)

1 tsp. vanilla extract

½ cup mashed ripe bananas (1 medium banana)

½ cup diced ripe bananas

½ cup diced walnuts

½ cup granola

½ cup unsweetened  shredded coconut + extra for topping


Instructions: 

Preheat oven to 350 degrees. Line a 12-cup muffin tin with paper liners.

In the bowl of an electric mixer fitted with the paddle attachment, combine flour, sugar, baking powder, baking soda, and salt. Add the melted butter and blend. Add the egg, milk, vanilla and mashed bananas to the flour-and-butter mixture and mix well. Fold the diced bananas, walnuts, granola and coconut into the batter.

Spoon the batter into the muffin cups, filling each ¾ full. Top with extra coconut, if desired. Bake 24-26 minutes, or until a toothpick inserted into the center of muffin comes out clean. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.


Let me know what you think in the comments!

Xo,

Sophia 

12.17.16

Christmas with Jord watches!

Oh what a beautiful and merry month the month of December is! Pretty little packages, yummy food, and extra time for friends and family! Today I am sharing a favorite watch of mine that is handcrafted authentic wood!

Christmas is just right around the corner and if your anything like myself I’m a little behind schedule! So…if your looking for a last minute gift..look no further than Jord wood watches! There styles for men and women are simply unique, simplistic, and colorful. The different textures and shades of the wood are so beautiful and truly unique. Enter the giveaway link below to receive a gift card to woodwatches. 

Instant Giveaway link: https://www.woodwatches.com/g/cultivatemotherhood

To shop my watch or for a loved one follow the links below! 

Men’s shop : https://www.woodwatches.com/shop/men/#cultivatemotherhood

 Women’s shop : https://www.woodwatches.com/shop/women/#cultivatemotherhood

Shop my watch: https://www.woodwatches.com/series/frankie-35/dark-sandalwood-and-mint/#cultivatemotherhood

Xo,

Sophia 
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